Services
The approach I will take to your treatment depends on a variety of things, but a short assessment will ensure that we’re focusing on the right type of treatment for you.
Visit this page to learn more about the specifics and the benefits of sports therapy.
CONSULTATION
Is it your first time with Restore? Work with the sports therapist to understand what we can do to help you, have a full postural assessment and a taste of sports massage.
SPORTS MASSAGE
Feeling sore, stiff and fatigued? You don't need to be an athlete to get a sports massage. During your treatment, your muscles will be warmed, stretched and relaxed whilst removing tightness and restoring muscles back to working order.
INJURY REHABILITATION MASSAGE
Reduce muscular tension surrounding an injury to assist rehabilitation.
PRE-EVENT MASSAGE
Big event coming up? Get your muscles race ready with a stimulating pre-event massage. We also offer our services for team events too, allowing all team members to prepare that little bit better.
DRY NEEDLING
Dry needling is a Western, modern form of Acupuncture. It involves the insertion of a thin needle to promote the healing process of tight, dysfunctional or injured soft tissue. This results in improved function of the muscle and reduced pain by releasing trigger points and increasing blood flow to these areas. Ask your therapist for this treatment.
POST-EVENT MASSAGE
Tough training session? Long race?
Wind down those muscles and optimise recovery with a post-event massage to flush out toxins and damage from the muscles.
CUPPING THERAPY
Cupping therapy is also known as myofascial decompression (MFD). Plastic or silicone suction cups are used to create negative pressure between the layers of soft tissue in an area of your body that you may be experiencing pain or discomfort. The air from the cup is then removed by using a suction gun. This draws blood that is full of nutrients into the tight or sore area which then aids quicker recovery. Some more benefits of cupping include increased circulation and oxygenation of the blood, stretches myofascial tissue, increases range motion, relieves muscle spasms, reduces inflammation. Ask your therapist for this treatment.
REHAB & STRENGTHENING
Rebecca will work closely to create a bespoke, personalised strength and rehabilitation program for you. This will encompass any weaknesses or injuries found in the sports massage sessions.
MLS LASER THERAPY
Therapeutic laser utilises the power of light, usually infra-red or near-infrared, to stimulate the cells in your body. Your therapist will use their laser over the area of pain or injury delivering light directly to the cells.
Our MLS laser is used to treat all kinds of aches and pains and is completely PAIN FREE. If you have any form of pain, inflammation, swelling or tissue damage, laser could be a very helpful treatment option for you. Laser can be useful in the treatment of:
Tendonitis, Plantar Fasciitis, Arthritis, Bursitis, Swelling/oedema, Sprains/strains, Back pain, Sciatica, Wounds and more.
Prices
All of my massage treatments are available as gift cards. I also offer a 10% discount for students, NHS, Emergency Services & Armed Forces.
60 minutes
60 Minute Massage - £55
30 & 45 minutes
30 Minute Massage - £45
45 Minute Massage - £50
MLS LASER TREATMENTS
30 Minute Laser Treatment - £38
Add on to Sports Massage - £25 extra
MLS laser package of 4 and 6 sessions available
Prices vary by location, get in touch for a detailed quote.